Meal Planning Guide with before and after Body comp Scan

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Our custom meal plans have been tested and proven over and over again.   A well balanced diet based on nutrient timing and proper macros will get you the results you are after.   Learn what to eat and the optimum time to consume certain foods.  This paln is based on our competition meal plan but can be customized to fit any goal or lifestyle.

Before we start your meal plan you will meet with a trainer to get a full body composition analysis using the ACCUNIQ BC-380.   This cutting edge technology gives you:

Up to 98% accurate readings of:

  1. Body fat 
  2. Visceral fat 
  3. Water weight 
  4. Skeletal mass 
  5. Muscle mass 
  6. Symmetry (left to right, top to bottom 
  7. Biological age 
  8. Target weight 
  9. Basal Metabolic rate 
  10. Total daily energy expenditure

After week 15 we will do another scan to see your results.   Each scan is usually priced at $30


Once Purchased you will receive an email confirmation with two links to web forms that need to be filled out.  These answers  allow the  meal plan to be customized just for you.  Fill them out ASAP, and remember the more detailed your answers the better the plan will fit your needs.

If you would like to fill out the forms now click below:

Form 1