Weight Training and Cardio 15 Week Workout Plan

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Detailed workout guides.

6 workouts per sheet for specific body parts.  

Each sheet is designed to last 3 weeks.

You will get 5 sheets.   Each sheet progressively gets harder than the last.

The workouts are very detailed.   They specify the order of exercises, the weight and rep range for each one and have a specific cardio request following each weight training regimen. 

When purchased you will have support and all of your questions will be answered with great detail.  

You will also get access to our detailed youtube workout video library.


Please specify in the options for Male or Female workouts below.


The Workout guide will be emailed to you within 24 hours after your purchase.